A New Perspective on Optimism and Personal Growth
Many people have responded to my recent message to college students with a common question: “I loved the different, more optimistic mindset. But what can I personally do to make a bigger, better difference?” The answer lies in small, actionable steps that anyone can take, regardless of age or background.
These steps are not political solutions, but rather personal choices that can lead to a more positive outlook and greater impact on the world around us.
Invest in Friends
One of the most important things you can do is invest in your relationships. Studies show that strong, close friendships contribute significantly to both happiness and longevity. While social media offers a convenient way to stay connected, it often lacks the depth and authenticity of real, face-to-face interactions. Make time for people who truly know and appreciate you. Attend religious gatherings, host dinners, or simply call a friend instead of texting. These actions can deepen your connections and improve your ability to understand and influence others.
Look Out for Others
There’s a clear pattern in the most impactful actions we can take: they go beyond ourselves. When you feel down or frustrated, consider volunteering, reading to children, or visiting a nursing home. These acts of kindness not only help others but also provide a sense of purpose and fulfillment. You’ll rarely hear someone say they regret helping others or that it made them feel worse.
Extend Your Focus Beyond Yourself
This principle applies to school and work as well. Mike Allen once shared a valuable insight: people often underestimate how much others will support you if you first support them. Being selfless doesn’t mean you have to be weak or unambitious. In fact, being kind and helpful can lead to greater success and satisfaction. Try putting others first and see how it changes your perspective and outcomes.
Be Patriotic-Curious
Being patriotic doesn’t mean wearing red, white, and blue every day. It means exploring what makes your country great. Read biographies, watch documentaries like Ken Burns’ works, or listen to history podcasts. Understanding your nation’s past, including its challenges and triumphs, can inspire a deeper appreciation for its journey. Learning from history helps you see the bigger picture and recognize the progress that has been made.
Be Smart and Stay Informed
Life is too short to be clueless. Spend 15 to 30 minutes each day replacing doom-scrolling with informative content. Choose a reputable news source like Axios AM, PM, and Finish Line, which offer concise and insightful updates. These take just 10 to 12 minutes daily. If you don’t feel more informed after a month, the service is free. Additionally, explore one new podcast per week on platforms like Spotify or Apple to gain insights from smart, thought-provoking conversations.
Get Out and Look Up
A significant portion of America’s current challenges can be traced back to two major social shifts: increased phone use and isolation. Staring at screens and staying indoors can be isolating and distorting. Humans are wired for interaction with others and nature. Make an effort to unplug, step outside, and look up. This habit, though initially challenging, can transform your life over time.
Nail the Basics
There are no shortcuts when it comes to optimizing your mind and joy. The formula is simple: exercise, eat healthy, sleep well, and maintain meaningful friendships. Starting early makes these habits easier to adopt and more impactful. You don’t need expensive gyms or fancy products—just consistency and commitment.
Get in the Game
Finally, stop whining without taking action. Complaining without doing anything is a waste of energy. Commit to making a difference in your own way, whether at school, work, or home. This mindset is contagious and can inspire those around you. It’s far more rewarding than wallowing in negativity.
The Big Picture
Big change starts small. It begins with you. By taking these steps, you can create a ripple effect that influences others and contributes to a more positive future.
If you have thoughts or ideas to share, feel free to reach out to Jim at jim@axios.com. For more inspiration, watch his commencement speech to UW Oshkosh graduates. Stay informed with Axios Sneak Peek for more political stories.
