Common Annoyances That Drive Therapists Crazy
Therapists face a unique set of challenges in their daily work, from dealing with complex human emotions to navigating the ever-changing landscape of mental health discourse. While they are trained to handle a wide range of issues, there are certain behaviors and attitudes that consistently frustrate them. Here are some of the most common things that drive therapists up the wall.
Labeling Everything
One of the biggest frustrations for therapists is the overuse of psychological labels in everyday conversation. Terms like “social snacking” or “narcissist” are often used without proper understanding of their clinical meaning. Dr. Charlotte Armitage explains that many people misuse diagnostic terms, applying them to normal human experiences rather than actual psychopathologies. For example, a colleague being rude doesn’t necessarily mean they have a personality disorder. Similarly, having an organized closet doesn’t equate to OCD. The key is to understand that these labels should be used responsibly and not as casual descriptors.
Blindly Believing Social Media
Another issue therapists encounter is the tendency for people to take advice from social media at face value. Dr. Emma Hepburn warns that while some posts may contain accurate information, many do not. She emphasizes that what works for one person might not work for another. Each individual is unique, with different needs and circumstances. Relying on the advice of online influencers, who may be promoting products or lifestyles that don’t align with your personal situation, can lead to misguided decisions.
Reflecting Our Own Issues
Therapists often find it challenging when clients mirror their own personal struggles. Hilda Burke, a psychotherapist and author, explains that this phenomenon, known as a “parallel process,” can make it difficult for therapists to remain objective. When a client’s issues closely resemble those of the therapist, it can create emotional tension. This is why therapists often reflect on their own experiences to ensure they are providing the best support possible.
Using the Term “Neurospicy”
The term “neurospicy” has become a popular way to describe neurodiversity, but it has also caused frustration among some professionals. Dr. Audrey Tang, a chartered psychologist, expresses concern that the term undermines the significance of official diagnoses such as ADHD or OCD. While she understands the desire to reclaim and empower individuals, she believes that using “neurospicy” can dilute the importance of formal diagnoses, especially in contexts where specific accommodations are needed.
Apologizing During Therapy
Tasha Bailey, a psychotherapist, encourages clients to stop apologizing for crying during sessions. She emphasizes that tears are a sign of safety and vulnerability, not weakness. Similarly, Sally Brown notes that clients often feel the need to apologize for their problems not being “big” enough. However, she reminds them that therapy is beneficial regardless of the severity of the issue. Deep, meaningful work can be done even when someone isn’t in crisis.
Overusing Hashtags
Dr. Tang also highlights the growing trend of overusing hashtags, particularly related to topics like menopause. While she acknowledges the intention behind these hashtags, she believes it’s time to move away from excessive tagging. In 2025, it might be wise to simplify our communication and avoid overcomplicating discussions around mental health.
Final Thoughts
Therapists are not judging you for crying or for not having a traumatic childhood. They believe that everyone can benefit from therapy, regardless of the size of their problems. As we continue to navigate the complexities of mental health, it’s important to seek professional guidance rather than relying on informal sources like chatbots or social media. Remember, your mental well-being matters, and talking to a professional is a valuable step toward understanding yourself better.
